Weight Gain
For some people, weight gain is not a priority. Many athletes are however interested in developing muscle mass which can translate into a competitive edge in sports where you need speed, power and size. Weight gain means more lean body tissue and not more fat.
The amount of weight gain you need depends on several factors such as prior resistance-training experience, body mass, gender, diet, genetic make-up, training program. Last but not least motivation is important in achieving your goals. Sometimes you gain weight even if your diet sticks to the requirements needed to lose weight.
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