My Sport nutrition » Energy & Recovery

All About Organic Cotton Clothing

SportFanatic — Sat, 29 Aug 2009 10:58:10 +0000

If you wish to remove harmful products from your life, you should consider making the change to wearing only organic cotton clothing. Cotton is well known for its ability to wrinkle if you do so much as look at it wrong. Cotton that does this has not been treated with a chemical called Formaldehyde. Formaldehyde bonds with the natural compounds of cotton, which prevents it from wrinkling. Most cottons are now treated with this chemical in order to lower the amount of work it takes to own cotton clothing.

In addition to Formaldehyde, as if wearing a cancer-causing agent was not bad enough, the process that non organic cotton goes through does a number on the environment. Non organic cotton is grown with a long list of fertilizers and pesticides used to protect and encourage growth of the plants. However, these fertilizers and pesticides wash out of the fields and directly into the ecosystems. From the local ecosystems, these compounds go directly into the rivers, which then flow into the oceans. The result is the expansion of dead zones, such as the one located in the Gulf of Mexico. By refusing to purchase anything but organic cotton clothing, you send a message to the bank accounts of producers of non organic cottons.

The problem with organic cotton clothing is that not enough people have demanded it. While the movement is picking up, only when people demand high quality, organic cotton clothing, will the mass producers of chemically enhanced clothes lower. Only when these non organic producers change their methods of growing and treating cotton, will the impact of the damage caused to the environment be lessened.

When you own organic cotton clothes, you will want to make sure that you are only using natural cleaning products with your cotton clothing. Cotton will bond with many substances and hold residue in the fiber of the threads. When you use natural cleaning products, you will know that you won’t be wearing any additional chemicals. The average person consumes a great deal of non natural chemicals on a daily basis, so removing exposure to these chemicals as often as you can is important for preventing cancer and maintaining the environment.

Wearing organic cotton clothing is only the beginning. From your clothes, you can adjust to eating organic foods and using natural cleaning products in efforts of living a green lifestyle.

Remember, eating organic foods does not give any additional health benefits from eating other vegetables. You only lower the amount of trace chemicals introduced into your system as well as prevent excess chemicals from being dumped into the environment.

Timothy Greensland

All About Organic Cotton Clothing is a post from: My Sport nutrition

AÃ§aÃ Berry – How AÃ§aÃ Berries Could Help You Live Longer

SportFanatic — Sun, 16 Aug 2009 19:42:46 +0000

The most amounts of highly beneficial antioxidants are provided as contents of acai berries from the Amazon Rainforests of Brazil, today’s foremost delicious super food. For attaining and sustaining the best rates of activity by both the cardio and circulatory systems, these sorts of antioxidants are imperative. Offering benefits of twice the quantity of antioxidants contained by blueberries, the Acai Berry also has ingredients of more than 30 times the count of anthocyanins ( tough antioxidants ) standard in red wine grapes. Other acai benefits due to these highly beneficial levels of antioxidants include increased mental lucidity and memory. For folks suffering from heavy heart conditions as well as health issues involving the circulatory system and arteries, acai berry juice is a legitimate and immensely productive treatment option. As a brilliant help in guarding against many health problems, the acai berry has got the diverse capacity to improve total bodily health. For, since vitality and fantastic functioning of all bodily organs depends on constant supplies of sufficient blood levels circulating throughout the system, it is obvious the Acai Berry’s value as an antioxidant is enormous to taking and sustaining vibrant and lasting good health.

In Brazil’s lush Amazon Rainforests, the acai fruit was employed as a major complete healing agent by ancient herbalists. Then, too, as an agent for skyrocketing blood levels, improving circulation and eliminating jaundice, acai root was paramount in value. Consequently, even if without detection or unrecognized at that time, numerous heart and circulatory ailments existing then might have been assuaged or cured by treatment with acai antioxidants. In addition, the feat of powerful cardio health can be enhanced by acai juice’s capacity to dump inflammation and infection. Of great help in lowering and controlling bad cholesterol counts, as publicized, Amazon acai’s impressive fiber ingredients also thoroughly clean and purify the body’s entire system as they aid good digestion. Everyday stress on the circulatory and cardiovascular systems is solidly reduced by acai fiber’s capacity to help continuous weight loss, too. The bodily action of acai berry antioxidants throughout the system is effectively increased by this. As they continuously purify the whole body, acai’s highly effective antioxidants repair and reverse any distressing damage from free radical oxidation.

Without question, many foods contain healthy antioxidants which can contribute appreciably to taking and sustaining continuing good health. Amazon acai , however , consists of a far bigger number of antioxidants than any other currently known food substance. Actually, no other currently existing super food on the health foods market can challenge the comprehensive characteristics and capacities to stop, treat, and often even cure so many significant sicknesses, infirmities and nutritive deficiencies as the astoundingly tough and effective Acai Berry with its copious antioxidants.

AÃ§aÃ Berry – How AÃ§aÃ Berries Could Help You Live Longer is a post from: My Sport nutrition

Plan Your Kentucky Tourism to Include the Kentucky Coal Mining Museum

SportFanatic — Sat, 11 Jul 2009 02:44:48 +0000

Kentucky Tourism isn’t just about racehorses and rolling hills. It is also about the coal miners that bring the coal to the surface for the production of power to keep the country going. A visit to the Kentucky Coal Mining Museum in Benham will give you a taste of what it was like to be a miner in the earlier part of the 20th century. You will learn about the mines and the miners. The building the museum is housed in was built in 1923 after the original building burned to the ground. The original function of the building was as a company commissary.

The artifacts that are on display on the four floors of the museum will give you some idea of the life these brave men lived and the hardship of their families. You will learn how the company actually owned everything from the houses that the miners lived in to the hospital they went to when they were injured or sick. They also owned the store (commissary) where the miners and their families had to buy their supplies. The miners used the company script to pay their way and in order to get silver money a miner got 85 cents in silver for every dollar in script. Life was hard for the miner and his family.

Then take the short trip to Portal 31 in Lynch where you will be able to take a walking tour and see one of the largest coal loading facilities in the world. Next get ready to go into the bowels of the earth with a trip on a rail car into an actual mine. You will wear the clothing that the miners wore and see the sights they saw every day of their working life.

Plan Your Kentucky Tourism to Include the Kentucky Coal Mining Museum is a post from: My Sport nutrition

Why we should invest in green energy?

SportFanatic — Fri, 24 Apr 2009 08:32:59 +0000

There is today a shift towards greener energy sources around the world. This move towards renewable energy has been boosted by the energy crisis around the world. You should not let yourself fool by the current oil prices which are quite small. The actual crude prices are the effect of the financial crisis and have nothing to do with the stock of fossil fuels.

As soon as the economy lifts off again it is thought that the price of crude will move up again. It is the time to invest in alternative energy if you desire to be profitable in the time to come. Even the authorities are offering incentives to encourage people to shift towards renewable energy. There are as well some simple tips that exist in order to aid you reduce your energy utilization. For instance you can use a good insulator to prevent the loss of heating energy during the winter season. Naturally this will cause your energy bill to go down. One French article that I have recently discovered and speak of the incentives that exist is credit d’impot fenetre and should be helpful to you.

Furthermore an effective utilization of energy will be advisable for the world in general. This is especially true as the stock of fossil fuels come to an end. In fact the current economic turmoil is just slowing the trend towards renewable energy. Most individuals are getting a false sense of security and believing that the actual crude prices will persist for a long time. Alternative energy has also the benefit of being able to fight against global warming.

Why we should invest in green energy? is a post from: My Sport nutrition

Some selective information on ecological trends

SportFanatic — Wed, 08 Apr 2009 09:34:07 +0000

Environment protection has become rather fashionable today. This is because people are more conscious of the dangers associated with environmental pollution. This is done in several ways. One way to do this is to swap to renewable energy. Advantage of this type of energy is that it is available at no cost and comes in ample supply. Renewable energy has the added advantage of not harming nature. Another means to preserve energy is by optimizing our energy consumption. For example many buildings are now being built with energy usage in mind. One means of achieving this is to use natural ventilation in lieu of air conditioning which is renowned for being energy consuming. The interest for ecological constructions is also creating many openings for businesses involved in green business. Companies such as geothermal installation service are all experiencing increasing demand. In turn this is also creating amny employment opportunities in the eco-friendly sector. This is indeed a great domain to get in if you are thinking to have a career. For those that desire to find more on the various types of houses available this French text ecologie et environnement can be rather interesting. In truth green energy is here to remain. If we are going to maintain our pace of development there will be increasingly need for energy. Truly as the earth’s stock of fuels continues to decrease we will need to find other alternatives. Irrespective if we are going to use wind energy or sun energy we will need to make the switch in the future.

Some selective information on ecological trends is a post from: My Sport nutrition

Minerals: An Absolute Necessity For Optimum Health

SportFanatic — Wed, 04 Mar 2009 22:09:57 +0000

As Human beings created from the earth we need in proper proportions and quantities, over 70 Minerals for peak performance of every single cell in our bodies,in order to sustain Optimum health. Our soils, however, are becoming more and more deplete of the necessaryIonic Minerals to sustain life at a high level. Fruits and vegetables now have less and less of the 70 plus minerals that we need for the proper functioning of our bodies. About one hundred years ago this was not so as food did contain the well needed minerals. Minerals are needed in our bodies for the proper composition of the body fluids, the formation of blood and bone cells, and the maintenance of healthy nerve functioning. The lack of a single mineral in our bodies can cause mental and physical problems. We therefore need to become aware of the nutritional value of each food type and eat the correct ones to ensure a healthy life.
Most of us today are suffering from dangerous diet deficiencies, which could only be remedied by bringing depleted soils into proper mineral balance. Most of us probably need some form of mineral supplementation that would supply us with all the necessary minerals for the body’s optimal performance. It is alarming that fruits, vegetables and grains now being supplied, no longer contain enough of the essential minerals, for a deficiency in any one of the more important minerals can actually result in disease. No one today can eat enough fruits and vegetables to supply his body with the mineral salts he requires. Our physical well-being is more directly dependent upon the minerals we take into our systems than upon calories or vitamins, or upon the proportions of starch, protein or carbohydrates we consume. In fact, lacking vitamins, the system can make use of minerals, but lacking minerals, vitamins are useless.
You’d think that one fruit or vegetable is as good as another as far as nutrition is concerned. But this is not so, one fruit may look and taste like another, but one may be lacking in the minerals that
that particular fruit is supposed to contain. Laboratory tests show that fruits, vegetables, grains, eggs, milk and the meats of today are not what they were a few generations ago.
A diet must consist of not merely calories, vitamins, protein, starches and carbohydrates, but it must contain minerals as well. Eating organic fruits and vegetables is strongly advised, as factory farmed foods are very deficient in nutrients. Remember that lacking vitamins the system can use minerals, but lacking minerals vitamins are useless, for vitamins control the appropriation of minerals, and in the absence of minerals vitamins have no function to perform.
Trace elements are minerals that the body requires in amounts of 100 mg, or less a day. Insufficient intake of trace elements can seriously impair health.
Some important trace elements are Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Selenium, and Zinc.
Chromium enables the body to burn sugar, providing energy while preventing damage to blood vessels and organs. Copper is necessary for the formation of blood cells and connective tissue. It is also involved in producing the skin pigment melanin. Iodine is used by the thyroid gland to produce hormones essential for growth, reproduction, nerve and bone formation and mental health. Iron produces haemoglobin the protein that carries oxygen throughout the body. It is also involved in the production of certain hormones, connective tissue and brain neurotransmitters and immune system maintenance. Manganese is an antioxidant and plays an important role in chemical reactions involving energy production, nerve cell metabolism, muscle contraction and bone growth. Molybdenum, is also an antioxidant and helps the body remain healthy by detoxifying sulphites and sulfur compounds. Selenium may help prevent some forms of cancer and heart disease, and also helps to boost the immune system. Zinc is involved in the structure and function of all cell membranes as well as the production of more than 200 enzymes. It is also involved in proper wound healing.

Cellfood is the #1 selling Oxygen/nutrient supplement in the world! It is a highly concentrated super-energised proprietary formulation containing 78 trace ionic minerals,17 amino acids, 34 enzymes , electrolytes and dissolved oxygen, for cleaning and nourishing every single cell in the body. It has been proven that Cancer cells cannot grow in an oxygen rich environment, and that oxygen cleans out toxins and garbage from the body.Cellfood has the unique ability to weaken the bonds of water molecules and release oxygen and hydrogen safely into the body- for up to 12 hours!.Cellfood super-concentrate makes over 22 quarts of super energized dietary supplement! Cellfood oxygenates the body’s 6 trillion cells, enhances energy, boosts the immune system, helps normalize Ph levels, increases cellular respiration, balances the body metabolism, delivers nutrients in an ionic form, boosts bioavailability of other nutrients. Cellfood utilizes the “water splitting” formula that Everett storey developed.
Cellfood dissociates water into nascent (newly formed ) oxygen and hydrogen ,and individual body cells are nourished by a steady stream of 78 essential elements maintained in free solution. This is due to the presence of free hydrogen and oxygen,which provides the oxidation and reduction in a chain reaction that eliminates toxins. Tissues are rebuilt and good nutrition completes the process.

Nucell Canada, The Canadian Cellfood Store provides the cheapest price for CELLFOOD in Canada. Other Cellfood products are DNA/RNA/Cellfood Regeneration Formula and Multi Vitamins/Cellfood, Both containing the original cellfood.
Nucell Canada sells cellfood and other fine, natural and exclusive products to reverse the signs of aging, promote good Heart Health, and detoxify the body bringing optimum health right to your doorstep! Master Detox, Ocean Wonder Kelp,Indiumease-the Silver Bullet,Ionic Magnesium, the ever popular Wholy Tea,and other fine products.

Minerals: An Absolute Necessity For Optimum Health is a post from: My Sport nutrition

The Acai Berry As The Premier Health Supplement

SportFanatic — Mon, 23 Feb 2009 14:17:29 +0000

Its natural abundance of highly effective antioxidants is one of the most outstanding and beneficial qualities of the health-promoting Açaí berry in its diverse states. These valuable antioxidants are vital agents in the promotion and maintenance of a healthy and well-functioning cardiovascular system which supports good blood circulation. They facilitate and maintain mental clarity and memory, as well. Containing twice the number of antioxidants normally found in blueberries, acai’s contents also include more greater than 30 times the amount of anthocyanins (potent antioxidants) common in red wine grapes. These facts reveal that acai as an antioxidant is undoubtedly both an outstanding preventative agent and a very valid treatment option for those suffering from serious heart conditions or disease, as well as health problems involving the arteries and circulatory system. It’s acceptable to state that the value of acai as an antioxidant is immense in acquiring and sustaining healthful vitality, because proper activity and health of the body’s organs depends on the steady and continuous flow of blood throughout the system.

When sold as a health supplement, acai capsules usually include certain levels of the Amazon camu camu fruit which insure proper absorption of acai’s vital antioxidants by the body. In the Amazon Rainforests of Brazil where Acai berries are used as a multi-purpose healing agent in ancient herbal treatments, the camu camu fruit is still consumed as an aid to such nutrient absorption. An important use of acai root by early Brazilian herbalists was as an aid for raising the blood count, increasing blood circulation throughout the body, and curing jaundice. As a result, even if unrecognized or undetected at the time, many heart and circulatory ills existing then may have been lessened or cured by treatment with acai as an antioxidant.

Also, the enhancement of robust cardiovascular health can be aided by acai’s capacity to heal inflammation and infection. Most bodily illnesses and ailments are directly caused or aggravated by inflammation leading to infection. While cleaning and purifying the body, acai’s well-publicized high content of fiber not only enhances the digestion. Promoting healthy blood pressure levels and empowering cardiovascular activity, Açaí berry juice is also a major factor in decreasing and stabilizing undesirable cholesterol counts. By eliminating harmful toxins from the body as it cleanses, acai’s inherent fiber content is also aiding in the highly efficient functioning of acai as an antioxidant. By enhancing appreciable and ongoing weight loss, acai’s fiber is also lessening the wear-and-tear of normal, everyday functioning on the cardiovascular and circulatory systems, allowing for even more effective and healthy activity of acai as an antioxidant throughout the body.

The Acai Berry As The Premier Health Supplement is a post from: My Sport nutrition

The Best Meals For After You Sweat, It’ll Help More Than You Think To Get It Right.

SportFanatic — Tue, 10 Feb 2009 22:45:43 +0000

I’m sure that you’ve heard in the past that your post-workout meal may very well be your meal that is the most important of the entire day.
This is because when you’re through with an intense workout session, you’re entering a catabolic condition where your muscle glycogen is exhausted and the levels of cortisol in your body have increased and are beginning to break the tissue of the muscle down excessively. Simply put this means that your body’s in the survival mode of getting energy by breaking down muscle tissue mode… you don’t want your muscles to end up broken down, you want to establish balance so that you increase muscle instead. What I suggest you do, is to eat a simple, easily digestible meal after your workout (can be a shake or smoothie) as soon as you can after working out.

The objective is to choose a meal with carbs that digest easily, as well as easily digestible protein to supply what’s needed to trigger muscular rebuilding. The flow of carbohydrates and amino acids from this easily digested meal promotes an increase of insulin from the pancreas, which propels nutrients into the muscular cells.

The after exercise meal should typically contain between 300-500 calories to get the best advantage. For instance, a 120-lb lady may only need a 300-calorie meal, while a 200-lb guy may need a 500-calorie meal after working out. Your post-workout meal should also have anywhere from a 2 to 1 carb/protein ratio and a 4 to 1 carb/protein ratio. While the rest of your meals throughout the day should consist of a supply of healthy fats, keep the amount of fat in of your after exercise meal to a nominal quantity, since fat slows the speed of absorption of the meal, which is the not what you want to happen after a workout.

When deciding what to make for your after exercise meal, the first thing you should know is that you DON’T need any of these costly post-workout enhancement formulations that all of the advertisments you see everywhere will tell you that you just have to have! I would rather to make my own post-workout milkshakes from wholesome ingredients rather than using a premixed formula, since many of them are lacking in quality.

A good source of easily digestible natural carbs such as honey, pineapples, organic maple syrup, or bananas are just right. The more you can help the muscle rebuilding process, the faster you boost your metabolic rate and this helps your weight loss also.
The best resource of quick to digest protein is a quality non-denatured whey protein isolate and/or some no fat or low-fat yogurt. These are some ideas for tasty post-workout milkshakes that will trigger your revitalization process:

Chocolate Banana – blend together 1 cup water, ½ cup skim milk, one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder 38 g prot, 72 g carb, 0.5 g fat, 440 calories.

Pineapple Vanilla – blend together 1 cup water, ½ cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder 35 g prot, 71 g carb, 0.5 g fat, 425 calories.

An additional bonus of post-workout meals is that you can quench even the strongest cravings, since this is the single of the day where you can get away with taking in extra sugars without adding to your waistline. This only applies if you do a high intensity resistance exercise routine though, so avoid this if you’ve just been doing some modest cardio.
Enjoy!

A more in depth and complete dietary analysis with further various powerful dietary secrets are found in the top-selling #1 rated health ebook in the world, The Truth About 6 Pack Abs.

The Best Meals For After You Sweat, It’ll Help More Than You Think To Get It Right. is a post from: My Sport nutrition

Chi3 Energy Release

SportFanatic — Sat, 01 Nov 2008 09:31:10 +0000

Chi3 is an amazing breakthrough in the energy drink market.You’ll feel alert, focused, and ready to go without the jitters or the sugar crash that can come from drinking high-calorie canned energy drinks.

I have personally been using Chi3 for a month, and I have experienced amazing effects. I have more energy throughout the day and I have even lost weight because as a side effect, the product actually curbs your appetite.

Chi3 Energy is scientifically formulated to deliver smooth, long-lasting energy. Metabolism-enhancing B-vitamins and mind-nourishing amino acids are skillfully combined with a healthy splash of green tea and a full ounce of our proprietary GoChi to give you just the right lift.

With Chi3, you won’t experience the sugar and caffeine crash that you do with other energy drinks like Red Bull or Monster. Chi3 has significantly less caffeine and sugar than all other energy drinks. Even has an ounce of the clinically proven goji juice product called GoChi.

For most people, a bottle of Chi3 last around five hours or more. A lot of people take one in the morning and one at dinner time and they experience a smooth level of energy throughout the entire day.

a lot of people have heard negative press about other energy drinks that contain huge amounts of caffeine and sugar along with other herbal stimulants like guarana and ginesg. Chi3 contains a small amount of caffeine that is equal to about a cup of coffee.

Chi3 will make you feel more alert, more focused, and more refreshed within minutes. Unlike the energy drinks which have high amounts of sugar and caffeine, Chi3 will make you nervous. The blend of ingredients will energize you, nourish your mind, enhance your mood, improve your performance, and just give you the right lift that you need.

in the recent clinical study mentioned above, GoChi has been proven to increase focus, mental acuity, increase energy, boost athletic performance, and overall feeling of well-being, better sleep, and so much more. Since the GoChi is a major ingredient in Chi3, this amazing attribute separates this energy product from all others.

Chi3 is one of the only energy drinks on the market that is actually good for you. If you look at the ingredients you’ll see what I mean — but the main reason that separates it from its competitors is the lack of sugar and caffeine. The GoChi that is in the Chi3 also makes a difference considering GoChi has been clinically proven to do positive things in your body. Chi3 is only available through a Freelife distributor and you can get more information on Chi3 at the Chi3 blog.

Chi3 Energy Release is a post from: My Sport nutrition

Some Acai Berry Juice Recipes

SportFanatic — Sun, 19 Oct 2008 01:32:55 +0000

The Acai berry is truly one of the greatest gifts the Amazon rain forest has ever given us. Not only is it one of the healthiest foods you can consume, but along with all those benefits you get a food that tastes amazing. It’s really unfair to the rest of the food population. Usually health food tastes terrible and delicious food is bad for you, but Acai breaks that mold.

Acai berry juice is one of the highest sources of antioxidants available in any fruit. It also is a great source of protein, fiber, and omega fatty acids. It is a great drink to have in the morning because it gives you a boost of energy that is as strong as, and longer lasting than coffee or Red Bull.

One great way to enjoy Acai is the Acai Brazilian bowl. This is a tradition way to enjoy this great fruit. To make this all you have to do is put some Acai fruit juice, yogurt, and a banana in your blender. When it’s blended transfer it into a bowl and top with sliced banana, and organic granola. This is perfect for a quick breakfast or a refreshing afternoon snack.

The best way to use Acai fruit juice is in smoothies. If you already have a favorite smoothie recipe you can add in some Acai fruit juice and get all the amazing benefits of Acai while adding a great tasting twist. If you don’t already have a go-to smoothie try out this recipe for a super antioxidant filled energy boost.

5-8 Ice Cubes
½ Cup Plain Yogurt
½ Cup Frozen Blue Berries
½ Cup Frozen Strawberries
1 serving Acai berry juice
1 Handful of Organic Goji Berries

Throw all the ingredients in a blender, blend on liquefy, and then enjoy this great smoothie.

If you are in a big rush you can always just consume Acai fruit juice the simplest way possible; by itself. Since the juice tastes like a combination of chocolate and berries it stands alone as the greatest tasting fruit juice in the world.

Whatever way you decide to get your daily intake of Acai, the most important thing is that you drink it on a regular basis. It is a simple way to get a large dose of vitamins, minerals, and powerful antioxidants. Acai fruit juice can help you look and feel younger, lower bad cholesterol, and give you the energy you need to stay focused during the day. An Acai serving a day keeps the doctor away should be your new mantra. If you do that your body and taste buds will be thanking you.

Some Acai Berry Juice Recipes is a post from: My Sport nutrition