Measure Your Fat Loss Improvement Using Body Composition Testing

The first step is simply to turn into fast diet conscious of what you are thinking. Become aware of your thoughts. Bob Proctor, a master success coach and initiator of the Goal Achiever program, suggests saying “NEXT” or “SWITCH” the instant you catch yourself in the middle of a negative thought or self-defeating question. Then, right away replace it with a positive thought, affirmation, or an empowering question. Simply overwrite the old consideration with a new one. Replace “I’ll try” with “I’ll do it.” Instead of “I should” say “I must.” Completely banish “I can’t” from your vocabulary. Almost immediately you’ll find that your mind switches its “polarity” and the negative thoughts pop up less. When I ask people what they want to achieve from their fitness programs, I typically get vague answers like, I want to get leaner, “I want to lose weight,” or “I want to build muscle.” That’s a good launch, but it’s not enough – it’s too general. Specific goals have a more powerful impact on your subconscious than general targets.

A vague objective is like the captain of a ship saying, “Go west.” The ship may be headed in the right general direction, but without a specific objective, it will probably get lost at sea. Narrow it down. Be specific – right down to the digit. Exactly how many pounds do you want to lose? When do you want to echieve your goal? How much body fat do you want to lose? How much do you want to weigh? What measurements would you like to have What size clothes do you want to bear? You must have a way to objectively measure your progress; otherwise you’ll never know whether you’ve in fact reached your goals or not. The mirror is definitely a useful tool, because ultimately the only thing that really matters is that you’re happy with the way you look. Yet, because you perceive changes in your body so subjectively, (and it’s sort of like watching the grass grow), it’s also helpful to have other ways to gauge your results.

The scale is also a handy tool, but it doesn’t give you 100% of the feedback you need. You shouldn’t be as interested in how much you weigh as in how much body fat you have. The best lose belly fat method to measure your progress is body composition testing. Body fat can be easily measured using a skinfold test. Chapter three will observe body composition testing methods in more detail and chapter four will teach you how to chart your progress and understand the results. Too often, people shortchange themselves and make statements like, “I could never look like that” or “I’m too old.” Other people buy into the low determinations of well-meaning family or friends who tell them to “be realistic.” Nothing great was ever achieved by being realistic! Most people get scared when setting targets and ask only for what they think they can get, not what they really WANT. This is a mistake because puny, “realistic” targets are NOT motivating. WANTS are motivating.

It’s okay if your target scares you a little. In fact, if your goal isn’t scary and exciting at the same time, then your aims are too low. Thinking about a big goal you’ve never achieved before is always going to make you feel a little uncomfortable and scared. This discomfort makes most people pull back into their comfort zones. Don’t let the fear of failure or the feeling of discomfort prevent you from going after what you actually want. Always step forward into growth; never pull back into safety. Refuse to sell yourself short. Raise your standards. The well-known architect Daniel Burnham said, “Make no small plans; they have no magic to stir your blood to action. Make big tactics, aim high in work and hope.”

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