Ten Tips To Getting The Body You Deserve Review


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Ten Tips To Getting The Body You Deserve

Did you just run screaming from your mirror in horror? Invent an excuse to miss the big beach bash rather than be seen in a bathing suit? It’s never to late to turn flab into fab. Here are the top ten tips to help you get off that couch and reach your fitness potential.

Be goal oriented.

Why do you want to lose weight? Is your goal short or long term? Do you want to lose that extra twenty pounds for an upcoming class reunion or are you ready to change your lifestyle for good? It’s important to know the whys and wherefores of your decision. Before you even set foot in a gym, sit down with pen and paper and outline your goals. Do you want to tone up, slim down or just be healthier? An important tool is to recognize what motivates you. A friend who will work out with you, the picture of the “old” you taped to the refrigerator or a diary of exercise and food intake, know what works for you and utilize it.

Find the right gym for you.

Gyms come in all shapes and sizes. Where will you feel most comfortable? In a small gym where everyone knows your name or a larger facility where classes and equipment will probably have more variety? What fits your budget? What fits into your lifestyle? Are the hours flexible enough for your schedule? Many gyms offer weekly free passes which is a great way to find your perfect fit. What are their peak hours? How crowded does it get? Do they offer personal training or allow you to bring in your own trainer? What are the fees? Think about it. If you’re not into swimming, why pay extra for a pool? Ask questions. The gym personnel should be happy to answer all of your questions and get you started.

Train with weights.

Optimally, you should train with weights two to three times a week. Technique is the most important factor in weight training. For example, performing a bicep curl with the proper weight, elbows slightly forward and tucked into your side, will bring faster results than heaving a 25 pound dumbbell up to your shoulder 15 times. If using the exercise machines, take the time to adjust the machine for your height and level of expertise. You’ll be pleasantly surprised by the results. You’ll notice an increase in strength in as little as two weeks. After a month goes by, you will start preening in front of the mirror. After three months, people will start asking you why you look so fabulous. Men can expect more bulk to the muscle as well as strength. Women can look forward to a sleeker, slimmed down figure.

Avoid overtraining.

If you need help getting out of a chair the day after a workout, that’s overtraining. If the only thing you can pick up is the TV remote, you overtrained. Work your muscles to fatigue, a happy quivering feeling. Give yourself a solid month of a consistent routine. Once you have mastered it, change it up by working the muscle in a different way. Instead of three sets of fifteen, try a lower weight and do one set of a hundred. Do Super Slows. Using the bicep curl, this would be a training technique of 10 seconds bending the arm up, a 4 second hold at the top of the exercise and a 10 second extension or lowering of the arm. Personal bests, unbridled enthusiasm or shortcuts will only hamper your efforts to reach your goals.

Cardio!

Cardiovascular training can help you lose excess body fat. There are terrific methods of adding cardio to your routine. In the gym, use the treadmill, the recumbent bicycle or the rowing machine. Two great machines, if used correctly, are the elliptical trainer and the stair climbers. Prefer to be outside? Take a brisk walk for an hour. Go for a 30 minute jog or bicycle ride. Swim. Play volleyball at the beach or basketball with some friends. Plan to do your cardio on your days off from weight training for 30 to 60 minutes.

Eat more protein.

Various university studies show that muscle building occurs faster with an increase in consumption of protein. Adding protein will prevent your body from using existing muscle tissue as a fuel source as you ramp up your physical activity. It will also protects against muscle loss during dieting. Protein is necessary for both men and women. Good protein sources include chicken, fish, lean red meat, and cottage cheese. Another excellent source is whey. It’s a great source of protein for vegetarians and comes in a powdered form. Not all whey powder are created equal. You want the high quality of Promax. Promax is extremely convenient and beneficial to your training regime and success.

No junk in the trunk.

Avoid sugar. Sure, you know not to eat sugary junk foods such as cakes, sweets, sodas, and chocolate. But did you know dextrose is sugar? So is sorbitol and glucose. If it ends in “ose” like fructose or “ol” as in mannitol, it’s probably a sugar. So what do you do when you need a quick pick me up between meals? Reach for a simple carbohydrate like a piece of fruit or better yet, grab a Promax Meal bar to help keep your hunger at bay until your next meal.

Fat isn’t all bad.

When choosing fats, your best options are unsaturated fats: monounsaturated and polyunsaturated fats. Omega-3 fatty acids fit in the polyunsaturated category. Good sources of omega-3s include fatty, cold-water fish, such as salmon, mackerel and herring. Flaxseed, flax oil and walnuts also contain omega-3 fatty acids, and small amounts are found in soybean and canola oils. Still not sure? Try Maxi-EFA. Maxi-EFA provides all your essential fats in one easy dose.

Get some sleep.

You’re on track. You’re eating right and in the exercise groove. Top it off with some great sleep. Sleep for 7-8 hours a night. It’s vital. Sleep helps you rest, recover and repair. Deep sleep triggers a growth hormone that will help increase lean muscle and reduce body fat. Don’t forget about stress factors either. Stress triggers the hormone cortisol. It destroys muscle and adds fat around your midsection. So go ahead and get that massage. It’ll help.

Stick with the program.

There’s no quick fix. No magic wand to wave. No massive build up of will power. Just consistency and time. Give yourself three months. 90 days. You will be turning heads as you walk down the street. A new, tighter, more fabulous you.

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